We open the container in ceremony, creating space for you to arrive, ground and practice some of the key tools and skills for engaging with the course. We offer simple and effective ways to begin tending your energy system and preparing for working with the mind, body & soul. Other themes include: safety and care when doing deep work, trauma-awareness and decolonising the practice. 

This week we explore the Svadhisthana which governs sexuality, emotions and creativity. This energy centre is the powerhouse of our energy system and supports us to connect to life itself. Here we dive into a rich exploration of pleasure, connection & sensuality alongside the potential blocks from experiencing this fullness, including shame, conditioning and societal beliefs. 

What is your relationship with yourself? Are you kind and compassionate toward your own being? How do you feel about sharing your unique gifts with the world? In this module, we’ll delve into the energetic field of the heart and explore how cultivating this energy can transform your experience of self-love and deepen your ability to form meaningful, authentic connections with others.

In this module, we’ll delve into the concept of discernment and explore how it shapes the relationships we invite into our lives. Through reflective and intuition-building practices, we’ll gain clarity on the type of connections that truly nourish and support us. We’ll also take time to dream into and intentionally envision the kinds of relationships and intimacy we want to call in, creating space for more aligned and fulfilling connections.

Without grounding, stability and safety in the body, it's extremely hard to experience deep, authentic pleasure. In Module 2 we begin from the root up, exploring how our sexual and relational imprints from childhood and our early sexual experiences may still be impacting our relationships now. We offer tools for grounding, trauma-awareness and navigating attachment styles.

Do you believe in your right to experience healthy, pleasurable, consensual connections based on what you truly desire? Or do you spend your life holding onto connections that don't really serve you in a hope that, one day, 'they'll change'. Module 4 is all about personal power and self-worth. We offer practices to ignite your inner fires and expand your sense of inherent worthiness to create stronger connections.

The throat centre is arguably one of the most blocked centres in the modern human. Do you find is easy to voice and express your needs and wants? Do you feel seen and heard in your relationships? In this module, we’ll engage in a variety of practices to move through the challenges that stop our real and raw self-expression. Through this exploration, we’ll learn how to transcend these limits and expand into the limitless potential of our authenticity.

In the final module, we explore the connection to spirit and our relationship with the divine, seeing relationships and sex as powerful spiritual practices. Here we also create space to zoom out and look at the bigger picture, uncovering the lessons embedded in our relationships, even the most challenging ones. We complete with an expansive closing ceremony and send you off into the world ready for the budding of Spring.